You will get a personal coaching with Louise where she helps you with your specific health challenges and goals.
Would you like to regain your health, energy, happiness, and waistline naturally?
Then join my 8 week online mentor program. I’ll help you implement the diet-, mind-set and lifestyle changes needed so that you too can heal yourself naturally. Through these 8 weeks I will take you by the hand and guide you step by step so it becomes easy and doable. You will learn how to apply the principles of ‘The Natural Model’ and week by week you will see your body detox, recover and rejuvenate.
Regain your health energy waistline happiness naturally!
Does this sound like you?
- your skin, weight, energy, sleep, mood or overall health is not the way you want it to be
- you want to eat healthier but have a hard time sticking with it
- you spend too much money on supplements and treatments that does not really work for you
- you have tried lots of other things without success
- you crave things like candy, cake, cheese, bread, coffee and struggle with a jo-jo diet
- you cannot beak the old eating habits and feel a bit alone in your struggles
- you want to try the natural method but feel uncertain and insecure doing it on your own
If yes, then this mentor program is for you.
REJUVINATE AND DETOX WITH ‘THE NATURAL MODEL’
The Natural Model is all about optimizing three areas – you diet, your mind-set and your lifestyle.
The diet is a high carb vegan or raw diet called ‘Raw till 4’ and ‘80/10/10’. The program is organised so that you set your own goals for how you want to eat during the 8 weeks. It can be fully raw or partly raw – that is completely up to you.
Whatever your goals are I will help you transition in the right way and help you optimize your diet to give you the best and fastest results. You will enjoy things like smoothies, juices, salads, fruit, green smoothies, cooked vegan dishes and more.
A healthy lifestyle goes hand in hand with a healthy body.
You will learn exactly how to improve certain areas in your life in order to get the health results you desire. You can implement these areas at your own pace so it becomes doable for you.
How you feel and think affects your health in multiple ways.
During the 8 weeks I will teach you how and why your emotions and thoughts influence your body. You will get various techniques and exercises that can positively influence your physical and mental well being. Many previous participants actually find this part the most transforming and valuable of the entire course.
“I’m deeply grateful for having met Louise and having joined the program. She has made my dream a reality. I have become well on raw foods and not just physically but also mentally and emotionally. I feel embraced and supported through this program, which has been very professional and powerful.”
Helle Lengsholm Pettersen, nurse
Weekly group coachings
Every week the group meets online on a live video call for the weekly group coaching. Here Louise will coach, support and motivate you to reach the health results you are aiming for. She will answer all your questions and teach unique training that you do not find anywhere else. It will be 8 transforming and motivating weeks where you will once and for all start to see the health results you have been dreaming about.
Yes, I want in!
You can pay in instalments of $120 per month
You will be fully supported all the way and get:
You will become part of Louise’s exclusive Facebook group where you can ask questions, share experiences and meet the other participants. The membership of the group is for life.
You will also get lots of digital work-books (pdf’s), recipe books, meal plans, guides and unique models to follow. All designed to make it easy and doable for you at your own pace.
In total you will get:
- 9 live group coaching sessions on Zoom Cloud Meetings (free video app). See dates for the live sessions here.
- Recordings of all the group sessions in case you can’t make it one day
- A 30 minute personal coaching with Louise
- 4 weeks of transitioning meal plans with how to information
- 3 work-books to help you with the diet, lifestyle and mind-set
- Lifetime access to the private Facebook group ‘Fruitylou Exclusive’
- Lecture recording: Overcoming disease with ease
- An 8-week plan to fill out
- Tips, inspiration, models and more…
You’ll also get these 3 eBooks:
- ‘Green smoothies for Health’ with lots of info and more than 50 recipes
- ‘Healthy 80/10/10 raw vegan recipes’ with 42 super delicious raw recipes
- ‘Raw till 4 and 80/10/10 transitioning guide’ with inspiration and recipes for cooked vegan meals
You will have access to all the material and the recordings for as long as Fruitylou.com exists.
You can also pay in instalments from as little as $120
“I’m more balanced when it comes to diet, my energy is returning, my stomach loves all the fibres and my eczema is almost gone. I have become so much wiser regarding what it takes to become healthy and that it not only about a healthy diet. During the mentor program we covered the entire human and the mental side of things have meant so much more than the diet for me… I also lost weight and have more energy. “
Jenny Kruse, social- and healthcare worker
Meet your teacher Louise Koch
Louise Koch is a coach, speaker, author and Youtuber who has cured herself naturally from an endless list of diseases and symptoms. She has been following The Natural Model herself for more than 10 years and has had amazing results.
Since 2009 she has helped thousands of people around the world through her videos, programs, retreats, and books. Louise is a certified life- and business coach with more than 15 years of experience in coaching people to the results they dream about.
She has also written the two most comprehensive books about natural healing and the 80/10/10 diet that has ever been published in Scandinavia plus is the former organizer of the longest running fruit festival in the world.
You can also pay in instalments from as little as $120 per month.
COURSE OUTLINE WEEK BY WEEK
Week one is an introduction to all the principles and you will start slowly with fruit for breakfast this week.
- Introduction and overview
- The 8 step model
- How to eat 80/10/10
- How to eat Raw till 4
- Transitioning diet week 1
- Basic food shopping
- Your 8-week plan
- Biggest struggles
In week 2 we go deep into all the diet principles and you will add a green smoothie to your diet.
- Green smoothies – how & why
- The transition diet week 2
- Ripening and storage
- Get the calories right
- Food combining
- Tools and machines
- Tips for shopping
- Tips for teeth
- Goals & motivation
- Craving strategies part 1: Addictive foods
In week 3 we look at tips and strategies that will help you succeed with the diet in every day life.
- The principles of natural healing
- Full diet plan week 3
- Craving strategies part 2:
– Foods and feelings
– Hunger strategies
– Family strategies
– Handling critics
– Social strategies
– Strategies for school or work
– Strategies for parties
– Christmas, new years, birthdays etc.
– Dining out
– Backup plans
In week 4 you learn how to optimize your diet for healing and control the potential detox.
- What to eat – week 4 and onwards
- How to use the 6 diet gears
- The diet speedometer
- Is this healthy? (Avoid deficiencies)
- Monomeals, ‘islands’ & cleanses
- How to control detox
- Craving strategies part 3:
– Breaking old habits
– Lack of motivation
– Self loving communication
– Inspiration for dishes
– 80/10/10 on a budget
There are 3 primary burdens you need to lighten in order to heal yourself naturally and this week we look at what they are and how you do it.
- The 3 burdens that drain your health
- ‘The digestive burden’
- ‘The detoxification burden’
- How to remove pollution
- ‘The mental burden’ introduction
- Stress, disease and the adrenals
- Fatigue, sleeping problems and hormones
Emotions and food go hand in hand. In week 6 we look at how you can lighten the mental burden and give your body the best conditions for healing.
- Workshop: Lighten the mental burden
- Feelings and focus for health
- Reach your dream goals
- The power of visualisation
- The emotional scale crash course
- The placebo effect
- The law of attraction
- Thoughts and health
- Mental exercises
- Focus training & meditation
- Find your true joy
The diet change can do wonders for your health but sometimes there are root causes that need to be addressed as well. That is what we look at in week 7.
- Find and remove the cause of disease
- Symptoms that are never the root cause
- 8 common causes & what to do about them
- Tests you can do
- What to do about root causes
We will cover things like:
– Hormonal problems
– Leaky gut
– Gut bacteria/ dysbiosis
– Acidosis & kidney filtration
– The lymphatic system
– Toxic mold
– Heavy metal toxicity
– Viruses and more…
In week 8 we look at all the important lifestyle aspects. These are important to master if you truly want to recover.
- The lifestyle that creates health
- How to improve sleep
- The importance of water
- Tips for optimizing air quality
- Sunshine and daylight
- The importance of feeling good
- The right strategies for exercise
- Your weakest link
- Patience and healing naturally
- The 8 lifestyle pillars
- Reach your lifestyle goals
In the last session you will get lots of strategies for how you can succeed on your own after the course.
- Long term success strategies
- Your future goals
- Your future plan
- How to succeed with your health
- The right mind-set for success
- Design your life intentionally
- Classic challenges
- Your 8 week evaluation
- Possibilities and support onwards
Why you should join…
This is your unique chance to get expert help!
You will get extensive knowledge and understanding of the principles of natural healing that can potentially change your life forever.
It will be 8 weeks of healing and detoxing in a way that gives your body renewed energy for rejuvenation and repair. Afterwards you also will be confident and skilled enough to continue on your own and get long-term results.
During the 8-week program you will get the help and support you need so you stick with it and get success. You will start to see detox symptoms and health improvements that you have probably never seen before.
Some of the common benefits you may experience are increased energy, greater clarity, weight loss, better mood, healthier looking skin, improved digestion, better sleep and more.
Reserve your spot for this easy to follow step by step 8-week mentor program below.
NB. There is a limited number of spots.
Yes, I want to join!
Sign up now and get instant access
Will I go hungry? Absolutely not! You can eat as much as you like and then some.
What if I can’t attend the live call? No problem. The live calls will be recorded and you can access them in a secure space afterwards.
What if I don’t want to give up i.e. my coffee or cigarettes? It is all up to you. You choose what you want to give up. Maybe you just want cut down on meat and processed foods. That is totally ok. Any improvement big or small is very welcome and you set your personal goals for the 8 weeks.
Will it work for me? Nature works the same way for everyone whether you are a mouse, a lion or a human. Apply healthy conditions, remove the unhealthy ones and the body will find renewed energy to heal itself.
What if I can’t do it and give up? I’ll be there to support you and cheer you on along with the rest of the group. Having others to hold you accountable and cheer you on will make it so much easier. But if you decide that it really is not for you then you can get all your money back within the first 14 days of the program – no questions asked.
How can I do this diet socially? I will teach you all the social strategies in the program.
Do I have to pay to use the Zoom video app? No, the Zoom video app is totally free.
I’m not super technical. How do I install zoom? Don’t worry. You can follow the instructions here and I’ll also help you if needed. Together we can go through it step by step.
I can’t afford the program right now – what do I do? Send me an email at firstname.lastname@example.org and I can set up a special payment plan that will work for you.
When do we meet: You can see the dates here. The times will be announced once I know where in the world people are located.
100% satisfaction guarantee – My personal guarantee to you
I only want happy participants so it is incredibly important for me that you really benefit from this mentor program. Therefore I will give you a 100% satisfaction guaranty. If for any reason you don’t like the program within the first 14 days of the program I will give you all your money back.
In other words, you can join totally risk free! If it is not the right thing for you, just send me an email within the first two weeks from the starting date and I will give you a full refund. How amazing is that?!
PREVIOUS PARTICIPANTS SAY
“Very professional and powerful… “
“I’m turning 50 soon and I’m deeply grateful for having met Louise and having joined the program. She has made my dream a reality. I have become well on raw foods and not just physically but also mentally and emotionally. I feel embraced and supported through this program, which has been very professional and powerful.
I’m married to a chef who cooks amazing food and have a history of irritable bowl, gallstones, and tons of digestive issues. I used to be dependant on laxatives, ate heavy foods, struggled with overeating and couldn’t manage my job as a nurse without energy drinks. I had sleeping problems and I was nervous and anxious. I felt heavy, sick, slow and almost ill with daily stomach pains and bloating for 20 years. Now I have more energy than ever before and I no longer overeat. I feel well and not ill and I look better than I have ever done. Thank you so much Louise. You are a beautiful person.”
Helle Lengsholm Pettersen, nurse
“It is worth its’ weight in gold”
“After lots of years with sugar addiction, eczema, no energy, stomach pain and indigestion I no longer feel stress around food anymore. I’m more balanced when it comes to diet, my energy is returning, my stomach loves all the fibres and my eczema is almost gone. I have become so much wiser regarding what it takes to become healthy and that it not only about a healthy diet. During the mentor program we covered the entire human and the mental side of things have meant so much more than the diet for me. So I feel that things are going in the right direction now.
I’m so happy for the coaching with Louise, which has given me so much, and also the Facebook Group and the other participants in the program. It is worth a fortune. It has been so educational and I feel wiser, happier and more aware in so many ways. I also lost weight and have more energy. Louise, I wish I had known you many years ago. You are my inspiration <3.”
Jenny Kruse, social- and healthcare worker
“Thank you so much for your amazing mentor program which in so many ways has been super inspiring. You made it packed with lots of inspiration both individually but also as a group. It gave us so many ideas and support during the detox process but also in many other areas of our lives. Most importantly you stressed how important our mind-set is for this transformation in all possible ways. Louise, you are a shining example for your program because you so clearly live by it and shine health wise. I can highly recommend everyone with an interest in personal health to participate in this course. Do it and you will see a huge change that you can use in your life in the future. Thank you so much.”
Pia Idaline Buchwald Christjansen, Denmark
“It far succeeded my expectations…”
“The 8 week mentor program far succeeded my expectations. From beginning to end Louise was so prepared to get us going slowly and individually according to our backgrounds and wishes for why we wanted to change to this healthier lifestyle. If we had questions about something that Louise did not have experience with she would find out before the next session. All the course material was also very easy to understand and well founded. I never felt that there was anything I couldn’t get an answer to and it was also really nice to hear the questions and experiences of the other people in the group.
At the moment I’m 80% ‘Raw till 4’ and I think this will be my lifestyle for the rest of my life where I of course aim for 100% ‘Raw till 4’. Apart from loosing weight my stomach also works better and my sleep has improved. I love my green smoothie for breakfast, the fresh fruit for lunch at work and I enjoy the sight of my fruit basket in the kitchen with all the wonderful seasonal fruits… In other words, I can highly recommend Louise to everyone who wishes to live a long and healthy life.”
Francisca Münzberg, Falck Assistance/ Copenhagen Airport
You can also pay in instalments for as little as $120