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Coach, author and spaker Louise Koch
Would you like to improve your health naturally?
If yes, then this eBook is for you. At 36 pages long this book is an easy read and gives you the exact steps you need to take in order to get started with natural healing. The first step is some diet changes where you add delicious smoothies, juices, salads, fruits and veggies to your diet.
Not sure what the 80/10/10 diet
– or even a raw vegan diet is?
Not to worry. This book was written for beginners and explains everything you need to know in a clear and easy way. It gives you lists of what to eat and not to eat plus easy to make recipes that will boost your immune system and detox your body. It is all about fruits and vegetables and how you can enhance your bodys own ability to heal.
In this guide I will tell you:
- What exactly the 80/10/10 and a raw plant based diet is all about
- How this diet can help improve your health significantly
- What tools you need and how you shop for food
- How to transition into this diet so you avoid too much detox
- What you should and should not eat (lists)
- How many calories you should aim for to get success
- How to make simple recipes that will boost your health
- What to eat during a week (a one week overview)
- How to optimize your lifestyle to heal faster
- How to avoid deficiencies on a raw vegan diet
- … and much more
This ‘Get Started Guide’ will help you boost your immune system, detox years of old toxins and regain your natural healthy, happy you.
I healed myself naturally
My name is Louise Koch, and I used to be really ill. Luckily I discovered the secret to how the body can heal itself naturally – without pills, treatments, doctors or supplements.
What I did was to change my diet, my lifestyle and my mind-set according to nature’s own principles. The diet is a whole, raw plant based diet called 80/10/10 and I’ve been eating this way since 2009.
Since then I have healed a list of about 50 symptoms, ailments and diseases and now I help others do the same. In this guide I have gathered all the most important information you will need in order to heal yourself naturally. Just like I, and thousands of others have done it. The information in this book is simply life changing and you can access it for free… right now!
