Before you start you will get a general introduction to ‘the Natural Method’. The Natural Method is a combination of a healthy diet and lifestyle that is designed to optimize your health and well-being. The Starter Kit mainly focuses on the diet and you will start by filling out your ‘Dietary Goals’ eBook so that you are prepared before you start.
Learn to eat a raw vegan fruit based diet
Transform your diet step by step in only 4 weeks
Would you like to eat a super healthy diet full of raw fruits and vegetables but struggle to get started? If yes, then this ‘Starter Kit Toolbox’ is exactly what you need.
In this Starter Kit you will find transitioning guides, meal plans, recipe ebooks and more that will help you step by step. You will learn exactly what to eat, how to transition and how to get the calories right, so that it becomes easy and doable.
Long-term raw vegan expert Louise Koch takes you by the hand through the first 4 weeks of transitioning so you are ready to continue with confidence afterwards.
Danish health coach, author, and speaker Louise Koch will teach exactly what to do.
What can a raw vegan fruit based diet do for your health?
- Detox years of toxins and rejuvenate your body from the inside out
- Attain the perfect digestion that you used to have
- Experience total mental clarity and a new connection with the world around you
- Get amazing energy levels and increased productivity
- Get a happy mind-set and a positive outlook on life
- Loose weight easily without going hungry at all
- A clear and healthy looking skin without using any creams
- Decreased inflammation in your joints and muscles
- Elimination of bad and embarrassing body odours
- An amazingly easy and pain free period
- and much more…
This Starter Kit is designed to boost your body’s natural healing ability with 100% natural foods.
Raw fruits and vegetables are rich in vitamins, minerals, fibre and antioxidants.
When eaten and combined in the right way you will be able to rewind time and
watch your body bloom and renew itself.
What people say about the diet
“I used to be dependant on laxatives, ate heavy foods, struggled with overeating and couldn’t manage my job as a nurse without energy drinks…. I felt heavy, sick, slow and almost ill with daily stomach pains and bloating for 20 years. Now I have more energy than ever before and I no longer overeat. I feel well and not ill and I look better than I have ever done.
“Apart from loosing weight my stomach also works better and my sleep has improved. I love my green smoothie for breakfast, the fresh fruit for lunch at work and I enjoy the sight of my fruit basket in the kitchen with all the wonderful seasonal fruits… In other words, I can highly recommend Louise to everyone who wishes to live a long and healthy life.”
Meet your teacher
Coach, author, and speaker Louise Koch has been eating a fruit based low fat vegan and raw vegan diet for more than 10 years. Her health results have been amazing and she has cured herself from an endless list of ailments and diseases with this diet. Since then Louise has helped thousands of people around the world to turn their diet and health around too. Louise is the author of the two Danish bestsellers ”Naturligt Rask 1 & 2” (Naturally well) and she has more than 22.500 followers on her Youtube channel Fruitylouise. Now she is ready to help you too get the health you dream about.
You get a toolbox full of unique resources
– with meal plans, guides, recipes and more
Everyone can learn to eat a high carb low fat raw vegan diet based around fruit. All you need is the right tools to get started. This Starter Kit is full of pdf guides and written instructions that will take you by the hand step by step.
During the course of 4 weeks you will detox years of old toxins and start to regenerate and rejuvenate from the inside out. The weekly transitioning guides, meal plans and recipe books will help, inspire and guide you to a new and healthier version of yourself.
Delicious and tasty
During the 4 weeks you will enjoy things like fruit, leafy greens and vegetables, but especially fruit. You can look forward to super delicious smoothies, juices, fruit salads, green salads, green smoothies etc. and of course you will get tons of easy to make recipes that you will absolutely love.
You will get:
You will get 4 guides that will take you from beginner to expert in 4 weeks. Week by week you will learn exactly what to do and you can move forward as fast or as slow as you like. The guides also include transitioning meal plans and various models and guidelines.
Next up you will get various course materials in the form of work books, guides and models that help you make the transition and get the principles right. This includes a calorie guide, a combination guide and a video that helps you track your calories.
You will get 3 eBooks with lots of delicious recipes that are super easy to make. The recipe eBooks are called ‘The Healing Green Smoothie’, ‘Raw till 4’ and ‘Healthy 80/10/10 Raw Food Recipes’.
Finally you will get access to a closed Facebook group where you can ask questions and get help by Louise Koch. Here you can also network with others on the diet and share recipes, pictures, experiences etc.
Yes, I want to learn how to eat a raw vegan fruit based diet in 4 weeks!
You will get access to all the material right away.