LESSON 2
What to eat week 1
In week one you will be eating fruit for breakfast and cooked vegan low fat meals for lunch and dinner. In this lesson you will learn exactly how you do that.
![](https://raskpaaraw.dk/wp-content/uploads/2020/02/Kosten-uge-1.jpg)
Dietary plan week 1
Download the week one transition guide here. It explains exactly what you need to do and eat in week one.
![Raw-till-4](http://fruitylou.com/wp-content/uploads/2020/03/Raw-till-4.jpg)
Raw till 4 and cooked vegan
This guide explains what you eat on a cooked vegan diet. It will also give you inspiration for some easy dishes and recipes. Use this eBook when you transition or when you eat ‘Raw till 4’.
Copyright – Green Room Group & Fruitylou by Louise Koch