What to eat week 1
In week one you will be eating fruit for breakfast and cooked vegan low fat meals for lunch and dinner. In this lesson you will learn exactly how you do that.
Dietary plan week 1
Download the week one transition guide here. It explains exactly what you need to do and eat in week one.
Raw till 4 and cooked vegan
This guide explains what you eat on a cooked vegan diet. It will also give you inspiration for some easy dishes and recipes. Use this eBook when you transition or when you eat ‘Raw till 4’.
Copyright – Green Room Group & Fruitylou by Louise Koch