You will get 4 guides that will take you from beginner to expert in 4 weeks. Week by week you will learn exactly what to do and you can move forward as fast or as slow as you like. The guides also include transitioning meal plans and various models and guidelines.
Course material and guides
Next up you will get various course materials in the form of work books, guides and models that help you make the transition and get the principles right. This includes a calorie guide, a combination guide and a video that helps you track your calories.
Delicious recipes
You will get 3 eBooks with lots of delicious recipes that are super easy to make. The recipe eBooks are called ‘The Healing Green Smoothie’, ‘Raw till 4’ and ‘Healthy 80/10/10 Raw Food Recipes’.
Private Facebook group
Finally you will get access to a closed Facebook group where you can ask questions and get help by Louise Koch. Here you can also network with others on the diet and share recipes, pictures, experiences etc.
3 Bonus videos
A never before published interview with Doug Graham on living a healhy lifestyle. A presentation on overcoming disease with ease with Louise Koch and a 28 minute green smoothie demonstration.
