Lesson 10
Make sure you get it right
It is easy to eat the wrong things and think that you are doing it right. Therefore I highly recommend that you use the free program/app Cronometer especially in the beginning. In this lesson I will teach you exactly how you use the program and what common pitfalls you need to look out for regarding the diet. To know exactly what you eat is the secret to getting long term success.
Cronometer.com
Create a free profil on ww.cronometer.com and start tracking what you eat. You can also download Cronometer as an app for your smartphone or tablet.
Copyright – Green Room Group & Fruitylou by Louise Koch
