The Natural Method Starter Kit

BEFORE YOU START

Welcome to the starter-kit. This first video will give you an introduction to what you will be learning and doing the next 4 weeks. You will get tips on how to make the most of this Natural Method Starter Kit and the first instructions that will help you get started as soon as possible.

Introduction

WEEK 1

YOUR FIRST RAW MEAL

The first week is a transitioning week and this week I will teach you what to eat in order to transition in the best way possible. If you go too fast you may get too many detox symptoms. One meal will be fully raw and two meals will be cooked vegan this week. All meals will be without overt fats and vegan. A slow transition like this will help your blood sugar stay balanced and give your body time to adjust to the new diet.

GO TO WEEK 1

WEEK 2

NEXT ADD A GREEN SMOOTHIE

Green smoothies are a very important part of the diet because they can truly speed up the positive changes and effects on your health. In this lesson you will learn exactly how to make them in order to get the best results. You will also get your first meal plan and learn more about the detox symptoms you may experience.

GO TO WEEK 2

WEEK 3

YOUR NEW MICROBIOME DIET

In week 3 you can choose wether you want to eat a 100% raw diet or keep one cooked meal a day. I will also look into calories and other practical things to make sure that you avoid some of the most common beginner mistakes. Until now you have probably been eating fruits and vegetables in their most simplest form, but now you will get your first raw recipes e-book.

GO TO WEEK 3

WEEK 4

MAKE FOOD YOUR ENJOY

The microbiome diet that I recommend is very different from a standard Western diet and you may be craving your old food from time to time. In week 4 it is all about making your new food so delicious that you don’t crave the old one anymore. This may require some more advanced recipes so that is what you will get this week.

GO TO WEEK 4

BONUS MATERIAL

In this section you will find more useful information that can help you reach the health you dream about. The goal is to get you all the way so how can you get there if the general diet is not enough. I will tell you more about microbiome testing and give you more knowledge that you may need.

GO TO THE BONUS MATERIAL