Free from depression, vertigo, arthritis, high blood pressure, herpes, kidney problems
Della had had a triple heart bypass and her husband was in a wheelchair. Their health had deteriorated to the point that she was on 14 different medications and he could no longer put on his own socks. Luckily Della came across a diet that helped both of them get back to health and today she doesn’t take any medication and her husband is walking again.
Free from polio vaccine damage, stomach issues, emotional problems, sleeping problems, low energy
As a baby Jesse got the live polio vaccine and it ruined his life to the degree that he wanted to kill himself. Later he also suffered from stomach issues, sleeping problems, ingrown toenails, infections, low energy, skin problems, and emotional problems. Luckily he found a natural solution.
Free from inflammatory arthritis, psoriasis, autoimmune disease, joint pains, and sinus problems
Stewart used to suffer from severe arthritis to the degree that he couldn’t put on his own socks and was on medication for 25 years. Today his joints feel great when he eats the right diet.
From bad mood, mood swings and discontentment to happiness and clarity
Loki was vegetarian all his life but struggled with mood swings, discontentment and not feeling really happy. He would complain and get angry easily and did not see things clearly. After a diet change to primarily fruit his default state is now happiness and everything has improved mood wise.
Overcame depression, joint pains, candida and declining health
Canadian raw food chef Chris Kendall used to live a very unhealthy life with drugs, alcohol and junkfood. When his health and mood started to decline to the degree that it affected his skateboarding he new he had to change something. Therefore he adopted a raw food diet and today he is back to a healthy and happy life with lots of skateboarding.
Overcame kidney disease (avoided transplant), overweight, high blood pressure and high cholesterol
Paul avoided a kidney transplant and years of medication by changing his diet. He also lost weight and normalised his blood pressure and cholesterol.
Free from Lyme Disease through a diet change (tick bite/Borrelia)
Itsy got more and more ill over the years and was finally diagnosed with Lyme Disease (Borrelia caused by a tick). She desperatly struggeled to get well but it turned out to be a diet change that was the answer.
Free from sugar addiction, stomac pains, fatigue, candida/ fungus, edemas, psoriasis
Vinnie used to suffer from both fatigue, edemas, sugar addiction, candida, stomac pains, psoriasis and a lot of other health issues. When she came across the diet that FruityLou had used to cure herself she changed her diet too. Today she feels fantastic and almost all of her issues are completely gone.
Free from hot flashes (menopause), hip pain, bursitis, fungus, athletes foot, arthritis
Like most women Jane got a lot of hot flashes when she reached menopause. At the time she also suffered from painful bursitis (inflammation) in her hip and had problems getting up from a chair and going to sleep at night. Other issues were fungus and athletes foot on her feet and some knee pains and arthritis in her neck despite the fact that she had been a vegetarian for 30 years. Today all of her pains and ailments have gone after a radical diet change and in this video you can hear her story.
Free from constipation, low immune system, acne, flu, yeast infections and bladder infections
As a kid/ teenager canadian Whitney was always ill. She suffered from tings like constipation, immune system problems, acne, flu, yeast infections, bladder infections etc. About 7 years ago it all changed when she turned vegan because of a book called ‘Skinny Bitch’. At a pot luck a little while later she met a guy who ate 30 bananas a day and in the beginning she thought he was crazy. None the less she researched more about it and she ended up reading the book the ’80/10/10 diet’. So from a vegan diet she went to an almost fruitarian diet and it completely changed the way she ate and felt. Today all her symptoms have gone away and she has way more energy, better sleep, no constipation and in general she just feels amazing.
Surprising mental- and emotional improvements on a raw food diet (80/10/10)
I asked four American guys about their mental and emotional experiences after they started to eat only fruits and vegetables. What they experienced far overweigthed the health improvements they originally set out to get and especially their mood, mental clarity and compassion improved a lot. All of these improvements came as a surprise to them and today those are some of the biggest reasons why they keep eating a vegan diet.
Free from brain fog, low energy, acne/ pimples and headaches
At the age of 22 Kat became a vegetarian but she still wasn’t quite as healthy as she wanted to be. She suffered from both headaches/ migraines, acne/ pimples and emotionally she was very out of balance. Therefore she decided to become vegan and after that she tried gourmet raw food. But it was not until she found 80/10/10 raw food that she finally felt good and her problems went away. Today she has no more brain fog, more energy, no pimples/ acne and no more headaches. Now she is also emotionally more stable and jut feel a lot better in general.
Free from anemia, migraines, thirst, fatigue and pains when running
Back in 2009 Hannah suffered from severe anemia to the degree that she couldn’t drive a car anymore. Therefore she started to take iron supplements and it helped to some extend. Yet she continued to have migraine attacks to the point where she found it hard to hold a conversation. She was also always thirsty, slept at least 12 hours at night and got a burning sensation in her legs and lungs when she was out running. There simply wasn’t enough oxygen going the cells because of the anemia. At some point she came by the 80/10/10 diet and she started to eat only raw fruits and vegetables. To her surprise she felt better and better and after a while she no longer needed the pills. That is now four years ago and today she is still on the diet and feels really well.
Free from adrenal fatigue, hair loss, headaches, brain fog and malabsorbtion
At the age of 22 Megan Elizabeth found herself bedridden for about 8-9 months. She was seriously ill and didn’t absorb the nutrients she was eating so she lost a lot of weight. But that was not the only problem because she also had headaches, hair loss, brain fog, unwanted gut bacteria and chemical sensitivity. She was diagnosed with adrenal fatigue and she worried that she was going to die. Then she came by a shop called Arnolds Way and Arnold convinced her to try raw fruits and vegetables. Even though she didn’t believe in it she gave it a chance and within two weeks she felt a lot better. Now 5 years later she has her health back and inspires others to do the same.
Free from adrenal fatigue, ovarian cysts (PCOS), acne, painful periods, infertility and depression
For many years Sophie was suffering from both chronic/adrenal fatigue, depression, ovarian cysts (Polycystic ovary syndrome), acne, painful menstruations and she was probably also infertile. She didn’t have the energy to exercise and she tried everything from homeopathy and kinesologi to several years of classic anti-candida diet with no sugar or fruit. She also tried gourmet raw food but continued to be incredibly tired, right up till the day when she gave the 80/10/10 diet a try. From then on she ate mostly fruit and a lot of greens. Today, after 6 years on the diet all her symptoms have gone away. Since then she has also done a 23-day supervised water fast with Doug Graham and today she even has a two year old son.
Free from onset diabetes, migraine, underweight and fatigue
At the age of 16 Kristina suffered from both onset type 2 diabetes (hyperglycemia), fatigue and migraines and on top of that she was also very underweight. The doctors tried to get her on insulin but she kept vomiting and had to go to hospital because of dehydration.
Then one day a random stranger in a supermarket tapped her on the shoulder and told her about the raw food diet 80/10/10. After trying it she never went back and today this was 8 years ago. Now she is completely healthy with lots of energy and none of her previous symptoms and her nick name has become Fully Raw Kristia.
Weight loss, more energy, increased strength and younger looking skin
Hermand from Holland decided to quit his job and go to Thailand to live on fruits and vegetables only. Half a year earlier he had started to eat somewhat like a chimpansee because he wanted to feel better and he certainly did. First of all he began to lose weight and in total he lost 17 kg in about 4-5 months. At the same time he also got way more energy so that he no longer needed to take a nap after work. Instead he started to exercise every day, his skin improved and it was easier for him to build muscles on the diet. Today he still eats this way and he feels healthier in every way while enjoying his new found life in Thailand.
Free from testicle tumor, anxiety, acid reflux, eczema, chest infections, aggression and depression
Bryan used to have serious problems with both acid reflux, stress, depression, anxiety, sleeping problems, aggression, eczema, lung infections and then he also found a testicular tumor. In desperation he decided to eat only raw fruits and vegetables, seeds and nuts which was very different from his former diet with junk food and especially pizza and sweets. Luckily only about a month after his dietary changes most of his health problems had disappeared. Today it is now 14 months ago and he is happier and healthier than he has been for a very long time.
Free from colds, flus, hemorrhoids and headaches
Paul used to have the usual colds, flus and headaces every year plus irritating hemorrhoids. After several years on a low fat raw vegan diet all of that is now part of the past. Today he has a lot more energy and even so much that he is training for a half marathon.
Free from candida, fatigue, hyperglycemia, depression, PMS, bad memory etc.
Yulia used to have a lot of health issuse. Some of them were chronic fatigue, candida/ hyperglycemia, depression, painful menstruation/ PMS, brainfog, bad memory etc. She tried all sorts of things like supplements, a liver cleanse, colon cleanse, juice fast, spiritual cleanse etc. but nothing worked. Not untill she changed her diet to a low fat raw vegan lifestyle (80/10/10) and today she is cured and very active.
Free from adrenal fatigue, liverproblems, gout, anxiety, depression, insomnia, PMS, brainfog
Louise was very ill for many years with both adrenal fatigue, liverproblems, gout, low hormone production, anxietyattacks, depression, insomnia, lower backpain, PMS, foggy brain and about 30 other symptoms. Amongst other things the doctor told her that she had so severe cell and DNA damage that she was close to cancer and that she probably could not get pregnant. Beeing a television journalist she knew that she had to document her ilness in case she ever found a way out. She also promised herself that if she ever got well she would use it in a positive way to help others and that is some of the footage you see in this video.
Free from candida, acne, blurry vision and transitioning into rawfood
Australian Freeley used to battle with weightproblems and things like candida and acne. She changed her diet and lifestyle radically and today she is both slim, healthy and fit.