GET STARTED GUIDE: LEARN THE BASICS TODAY
Get started with the 80/10/10 diet and lifestyle today and improve your health
You don’t need to read long and heavy books to give this method a try and this e-book gives you a quick overview that will ensure you a great start. It has already been read and followed by thousands of people and the most common improvements they experience are:
- More energy
- Improved sleep
- Clearer and healthier looking skin
- Stronger nails, hair and teeth
- Stabile/ optimal weight
- Improved digestion
- Clarity of mind
- Better mood
- Candida and fungus disappear
- Fewer flus and colds
- Shorter periods and no period pains/PMS
- Improvement of old issues
AVOID THE CLASSIC BEGINNER MISTAKES
It can be difficult to get started with raw foods 80/10/10 style if you have never tried it before. This easy 38 page guide (pdf) will answers a lot of the questions you may have as a beginner so you can get started right away. It ensures that you don’t make all of the classic beginner mistakes and it gives you a shortcut through all the do’s and don’ts. You get:
– A understanding of raw foods and their benefits
– Tips for shopping and food preparation
– Healthy lifestyle changes you can do today
– Lists of things to eat and not to eat
– Guidelines for calorie intake
– Easy to make recipes for salads, soups, wraps and smoothies
– Tips for storage and ripening
– Information on how to transition into the diet
– An introduction to green smoothies
– Suggestions for what to eat in a week
– Information on how to avoid deficiencies
– Help to overcome challenges like cravings and tooth problems
– Tips on how to deal with family, friends and social situations
– And a lot more…
A SNEAK PEAK INSIDE THE EBOOK
“I used to have a whole A4 page of symptoms including chronic fatigue, hair loss, sleeping problems, anxiety, social phobia, joint and muscle pain, lumps in my breasts, boils, tinnitus, no sex drive etc. I have been eaten 80% low fat raw food for 2 years and about 75% of my symptoms have disappeared. The healing went very fast after I started the 80/10/10 diet and especially after Louise suggested that I started drinking green smoothies. I can honestly say that they have been a very important part in saving my life even though I didn’t always follow the guidelines 100%.”
Micha Madsen
PEOPLE SAY ABOUT THE DIET
“I have been on the diet for 11 years and healed my seborrheic eczema. I no longer get flus and colds like I used to and if I break something it heals a lot faster.”
Petr Cech
“When I eat 80/10/10 my mind simply gets lighter. The diet helps me stay balanced, be happier and full of energy. Actually I can totally eliminate all traces of anxiety, depression and stress when I eat 8010/10 and that is huge because I used to be very ill.”
Kristina Nielsen
“After 3 ½ months on the diet I have already seen a lot of improvements. They include improvements related to hormones (PMS) and my diabetes plus my body no longer smell. My digestion has also improved and my skin is much nicer.”
Louise Vinter
