My name is Louise Koch and I’m from Copenhagen in Denmark. I used to be very ill but have healed myself naturally from a long list of diseases and this is my story. When I was young I travelled the world as a tour guide and later I studied television and media-production in London and Miami. The only larger health issues I had at the time was ezcema, which I had had since I was about 1-2 years old, and I was very active with windsurfing and ballroom dancing. Back in Denmark I started working as a freelance television journalist for about fourteen years and I also did some teaching and graphic design.

Suddenly one day back in Denmark, when I was about 28 years old, I started to get anxiety attacks for no apparent reason. It slowly increased and got worse and worse. For about one and a half year I couldn’t work at all and I was given antidepressant medication by my doctor. From then on I became more and more tired and a lot of other symptoms developed.

I started getting low back pain, food intolerance, dry mucous membranes, a low sex drive, morning cough, gout in my toes, yeast infections, edemas, insomnia, low tolerance to stress, pain in my joints, inflammations/ infections, brittle hair and nails, headaches, hormonal disturbances including really bad PMS, allergies, herpes, problems with my short-term memory, mental fogginess, yellow skin, pain in my liver/ gallstone attacks and I was always cold.

Of course I saw my doctor and he gave me all the pills and medication you can think of but nothing really worked. I had no choice but to pay for some special tests from the U.S. via Nordic laboratories and was finally diagnosed with severe adrenal fatigue and a host of other imbalances, including severe damage to my cells and DNA. The doctor interpreting the results even told me that I was very close to getting cancer and that I most likely couldn’t get pregnant. By then I was so tired that I could hardly walk from my bed to the kitchen and again I could no longer work. In frustration I tried all the dietary supplements, hormonal supplements, alternative medications and doctors I could find but again nothing really worked.

I had reached the point where I was willing to try anything because I had no life and my financial situation was getting out of hand. At that time I was part of an online forum for people with adrenal fatigue and a girl there suggested that I tried a raw food diet called 80/10/10 and a lifestyle change to Natural Hygiene. I felt that I had nothing to lose so I decided to give it a try. The diet consists only of fruits, vegetables, leafy greens, seeds and nuts all in the raw, fresh, ripe and organic  state. The diet is a low fat raw vegan diet, and 80/10/10 means that you eat a minimum of 80% carbohydrates, a maximum of 10% protein and a maximum of 10% fat.

First I carefully researched all about it and in the summer of 2009 I gave ‘the 80/10/10 diet’ combined with green smoothies a try.  Green smoothies meant that I added a lot of salad to my smoothies and my main food was exotic fruit and leafy greens.

Louise Koch aka Fruitylou

I also made the lifestyle change to ‘Natural hygiene’ which meant that I started drinking only water, went to bed early, stopped using chemical products on my body and a long list of other things.

In the beginning there were many ups and downs with periodic worsening of many of my symptoms but also times when I felt fantastic. My stomach was upside down and I experienced a lot of detoxification symptoms such as headache, nausea, hair loss and fatigue. But after only a few months I started to feel the energy coming back and all the detox symptoms went away. After about six months I could work again and after one and a half year most of the things that I suffered from had disappeared.

I continued to study everything I could find on the subject in order to find the perfect solution for my health and all the effort literally saved my life. Today I am completely cured from all of it, including adrenal fatigue, liver pains, yellow skin, anxiety, insomnia, candida, gout, PMS, edemas, etc. and the only thing I still have is a tiny bit of ezcema on my arms and hands. I’m back to ballroom dancing several time a week and I truly believe that if I hadn’t made the changes I would still be in bed and probably very ill with cancer.

Today I help other people regain their health through the same diet and lifestyle changes that I used. Food is so powerful and I know now that you can cure a lot of the diseases that we think of af chronic without the use of medication. I simply believe everyone deserves the chance to get healthy.