Green smoothies are one of the healthiest vegan things you can add to your diet and they taste amazing. The health-related benefits are endless and the healing properties are, at times, simply miraculous. Some of the usual things people experience when drinking green smoothies on a daily basis:
- More energy
- Better sleep
- Clearer and younger looking skin
- Stronger nails, hair and teeth
- Stabile/ optimal weight
- Improved digestion
- Clarity of mind
- Better mood
- Improvement of old issues
The author of the book Louise Koch was very ill herself, but got well through an extensive diet- and lifestyle change. Green smoothies were a very important part of the diet and in this book she shares the secrets behind the healing properties of green smoothies.
Anyone can benefit from adding in a vegan green smoothie to their daily lives and they are simply a ’must’ whether you have health problems or just want to live a little bit healthier. They only take 5 minutes to make, taste sweet, are delicious, and even kids love them. This book inspires, informs and guides you through fact-based information, Louise’s personal story, delicious vegan recipes and exciting tips. ”I’m hooked” writes Dr. Sandra Holm in the preface and you will be too the moment you taste your first green smoothie.