Entries by FruityLou

How to get happy – naturally!

Are you truly happy or do you feel a bit down? Are you one of those people who struggle to feel happy throughout the day? Perhaps you ask yourself “why don’t I feel as excited and happy about life as I used to be?” Or “if only I knew what to do to become truly […]

Free from depression, bloating, vaginal infections, tonsillitis and runny nose

Today she is healthy, happy and has lots of energy Judith from Austria used to suffer from tonsillitis to such an extent that they eventually removed her tonsils. Instead she just got a chronic runny nose and had to constantly bring napkins. In addition, she also suffered from severe depression for about 20 years, plus […]

Avoid constipation and bad smelling farts

Do you have digestive problems? Do you struggle with constipation and bad smelling farts? Maybe it is just stuck in there and you can only go to the bathroom every 3-7 days. Maybe you even use cigarettes, coffee, HUSK or something similar to eliminate! If yes, then you are definitely not alone. Lots of people […]

How to get more energy and be less tired

How do you get more energy naturally? Do you feel really tired and wished you had more energy? Do you struggle to get out of bed in the morning or to get through the day at work because your energy is low? Then you are not alone! Lots of people feel that way and just […]

Can you eat yourself well?

Can you really eat yourself well? I have done it and seen countless others do it too. I think so far I have interviewed about 70 people all over the world who got rid of their diseases and ailments naturally and I know loads more whom I never interviewed. In this video I share my […]

Get a green smoothie health boost

A green smoothie is a super healthy drink and one of my best tips for healing and detoxing the body. At the same time they also taste sweet and delicious and you can really get addicted to them. A true healing green smoothie only consists of fruit, leafy greens and water – nothing else! When you […]

Which diet is the best for healing?

Have you ever wondered how you can eat yourself well and what diet would work the best? I have made a diet-speedometer that  illustrates how effective I find various diets to be when it comes to healing yourself naturally. It is based on my 9 years of experience with healing myself and others and in […]

Ultra maraton runner with crazy energy eats fruit

Harriet is an ultra marathon mountain runner who eats mainly fruit and especially bananas. The raw vegan fruit based diet gives her so much energy that she constantly challenges herself with longer and longer distances. Every week she runs about 100km in the Spanish mountains as a practice and several times a year she does […]

Inspire others to eat more fruits and veggies

How do you inspire other people to eat more fruits and veggies and perhaps even go vegan or high carb raw vegan? That is a question a lot of healthy eating people struggle with. You probably know how hard it can be to make people around you accept your different diet and let alone get […]

How to get an easy and pain free period/ menstruation without PMS

Are you having a nightmare every time you get your period? For example with a lot of irritation and pre menstrual symptoms? And is it super painful on the first day so you have to take a day off work or school because you can hardly stand on your feet? Or maybe you are bleeding […]

Fruitarian family lives in a truck in the UK and in Thailand in the winter

  The British couple John and Sophie and their 3 year old son lives a very different life to most people. They spent half of the year in the UK living in a converted truck/auto camper and the rest of the year they rent an apartment in Thailand. To them it is their dream come […]

How to follow your fruitarian dream and move to the tropics

  Have you ever dreamt about quitting your 9-5 job and move to the tropics? For most people it just remains a dream but this amazing couple actually did it. Paul and Yulia Tarbath used to live in cold and rainy England but they felt that they wanted something more. Yulias health was in a […]

How to heal yourself naturally – withouth supplements, pills or treatments

Yes – you can actually heal a lot of diseases naturally without treatment or medication but we just never learned how. Therefore I have made it my mission to help people get well naturally without the use of quickfixes like pills and supplements. Instead it is all about removing the causes and adding healthy conditions […]

Free from severe acne

Last year when I was in Chiang Mai, Thailand I met a Canadian guy called Ted Carr.  He was a triathlete living on fruits and I was really impressed with his enegy because he was constantly training. Therefore I decided to hear his story about how he got to this point and it turned out […]

Should you use makeup or not?

Should you use makeup if you want to be healthy? Get ready with me. Before I got ill I used to use a lot of makeup. Today I hardly use any because I realised how unhealthy it was. So what kind of makeup do I use today? In this video I show you some healthy […]

Cycling around Europe on a fruit filled vegan diet

  A little while back I met a Bosnian guy who had an amazing story. I just knew that I had to document it and so it became the longest Youtube video I have made so far. This guy went from nothing to everything and then back to nothing – deliberately. Simply because it made him […]

Exotic Fruit and Happy Fruitarians at the UK Fruit Festival 2015

I recently went to the UK Fruit Festival and enjoyed a variety of things like durian, dancing, Pad Thai and a lot of great lectures. The event is very similar to my own Fresh Food Festival and technically my biggest competitor – so why is it that I promote it? At the end of this […]

Fresh Food Festival Direct 2015 Day 4

It is the last day and time for both skateboarding, a panel discussion and goodbyes. This was the last video out of four and people had an amazing time at the festival. For many it was truely a lifechanging experience that will help them them stay raw and have way more fruity friends in the […]

Fresh Food Festival Direct 2015 Day 3

This morning people are up bright and early for the fitness activities and they can choose between bare food running, fitness with Doug Graham and Yoga with Marina. In the kitchen Chris Kendall is getting everything ready for breakfast. If you want to join us next year check out http://www.freshfoodfestival.com

Fresh Food Festival direct 2015 Day 2

It is day two of an amazing festival and in this video we check out the talks, the food and the kids activities. We had more kids than ever this year and I’m so happy that they get to play with likeminded kids. If you want to join us next year check out http://www.freshfoodfestival.com

Fresh Food Festival Direct 2015 Day 1

I made some almost ‘live’ videos at the Fresh Food Festival this year and this is the first one out of four. It is the first day of the large 80/10/10 fruit festival in Denmark and people have just arrived. The kitchen is working hard preparing dinner and all the guests are having a social […]


In this Google Hangout that was broadcast live I share my story of healing on a raw 80/10/10 diet. I’m interviewed by Ronnie Smith and we also talk about the Fresh Food Festival which was coming up only a few weeks later plus the UK fruit festival, my life in Chiang Mai and how I […]

Behind the scenes of the staff meetings – Fresh Food Festival 2015

Get a sneak peak behind the scenes of the upcoming Fresh Food Festival in Denmark where a lot of preparations are taking place these days :-) This year we will have the following speakers: Doug Graham, Chris Kendall, Anne Osbourne, Rosalind Graham, FruityLou, Petr Cech and Paul & Yulia Tarbath. http://www.freshfoodfestival.com

Exotic fruit buffet and troublesome durian

I’m in paradise in an exotic fruit buffet in Bangkok but the main attraction – durian is giving us a bit of trouble. The place is called Baiyoke Sky tower and it is a great little buffet on the 18th floor. If you love fruit you should definetly  check it out if you are ever in […]

Ups I ate pizza, pasta and cake

Normally I eat mostly fruit but in this video you can watch me eat both pizza, pasta and cake. I have gone to the gourmet raw food restaurant Rasayana in Bangkok and the question is – how will I feel afterwards? The food there is absolutely amazing and some of the best raw food in […]

Free from multiple diseases and ailments with diet change

After five and a half years on a raw vegan diet I feel amazing and I no longer take any medication or treatments. In this interview I tell my full story of how I went from very ill to very well and it was quite a struggle. Basically it took time, determination and I also […]

How can fruit eaters afford to stay long term in Asia?

I meet a lot of people who dream about a life in the tropics with abundant fruit and sunshine but they are short of money. So how can they do it financially? I thought you would like to know so in this video I interviewed a row of fruit eaters who are already doing it […]

Fruit Winter Festival 2015, Chiang Mai, Thailand

Every year I go to a lot of fruit festivals around the world and this winter I joined the Fruit Winter Festival in Chiang Mai, Northern Thailand. It is 10 amazing days in January with lots of activities, new fruity friends and great fruit shopping. So what do we do and why is it that […]

My new years eve in Chiang Mai

Before I started my super healthy diet and life style I would easily stay up late and party all night. Today I go to bed early and haven’t had alcohol for more than 6 years. Therefore it is hard for me to stay awake until midnight but this year for new years I decided to […]

How do you celebrate Christmas as a raw vegan?

Christmas can be a difficult time when you eat a raw vegan diet so what do people do? Personally I go to Thailand to celebrate Christmas with a lot of friends and in this video you can see what it looks like. I’m in Chiang Mai in Northern Thailand and I have met up with […]

Fruit shopping in the winter time

In the cold months of the year most people have trouble finding good fruit. It is the month of march and in this video I visit the largest distribrution center for fruits and vegetables in Denmark called Grønttorvet. I didn’t know what to expect before I got there but you’d be surprised of the variety […]

Do you feel lonely on a raw vegan diet?

Do you feel like you are the only one in your area who eats so diffently? Do you feel like you don’t fit in and that your friends and family don’t understand you? In the beginning when I started the raw diet I felt like a social outcast because I hardly knew anyone else who […]

How do fruitarians live and eat? (80/10/10 raw food)

I visited a fruitarian couple in Czech republic and the way they live is very different from people on a normal diet. For one they moved from Denmark to Czech republic in order to give up their normal jobs and grow their own food. Learn more about what they eat, how they prepare their food, […]

Behind the scenes 1 – Fresh Food Festival 2014

The Fresh Food Festival is the longest running fruit festival 80/10/10 style and it takes place annually in Denmark in Northern Europe every summer. It is 4 amazing days of raw food, lectures with international speakers, fitness training,  and fun social activities. In this video you get a sneak peak behind the scenes one week before […]

How to get a great life

My name is Louise aka FruityLou and I’ve followed the 80/10/10 raw food diet for about 6 years. I used to be really ill but got well through a diet and lifestyle change and today I help other people do the same. Every winter I go to Thailand and in this video I’ve gone out […]

Durian – the worlds wierdest fruit

Have you ever tasted durian? If not you have a very different experience still waiting for you. Either you love it or hate it. In this video I will introduce you to the world’s weirdest fruit – Durian! It smells awfull and it will hurt you if you touch it, but never the less is […]